brain science
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Niksen: Why the Dutch Art of Doing Nothing Could Save Your Brain
Niksen, a Dutch concept of “doing nothing,” promotes idleness as beneficial for mental health and creativity. Neuroscientific studies show that the brain thrives during rest through its default mode network, enhancing self-reflection and problem-solving. As burnout rates rise, embracing niksen could combat workplace exhaustion and improve overall well-being.
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Our Brain Has Two Empathy Systems, and Most People Only Use One – Cognitive Empathy
Neuroscience reveals that cognitive empathy and affective empathy engage distinct brain networks. Learn how understanding both can change your communication at work and in relationships.