mental health
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AQ Anchors Explained: The People, Places and Routines That Keep You Grounded During Change
Discover AQ anchors from Liz Tran’s Agility Quotient framework. Learn how people, places and routines provide stability during uncertainty and build real resilience.
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Niksen: Why the Dutch Art of Doing Nothing Could Save Your Brain
Niksen, a Dutch concept of “doing nothing,” promotes idleness as beneficial for mental health and creativity. Neuroscientific studies show that the brain thrives during rest through its default mode network, enhancing self-reflection and problem-solving. As burnout rates rise, embracing niksen could combat workplace exhaustion and improve overall well-being.
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The Hidden Cost of AI Conversations: When Your Chatbot Becomes Your Influencer
We talk about AI productivity all day long. Speed. Accuracy. Efficiency. But here’s what we don’t discuss enough: what happens when those conversations start changing how we think? Hidden Cost of AI Conversations. I’ve been digging into the latest research. And the findings are uncomfortable. The Persuasion Problem Two massive studies dropped in December 2025.