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AQ Anchors Explained: The People, Places and Routines That Keep You Grounded During Change
Discover AQ anchors from Liz Tran’s Agility Quotient framework. Learn how people, places and routines provide stability during uncertainty and build real resilience.
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There Is No Wrong Turn
You know that feeling—the nagging sense that you took a wrong turn somewhere? It’s the feeling that your career choice, the relationship you stayed in, or the city you moved to was somehow not right. It’s as if there’s a better version of your life running in parallel, while you’re stuck with a rough draft.…
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Niksen: Why the Dutch Art of Doing Nothing Could Save Your Brain
Niksen, a Dutch concept of “doing nothing,” promotes idleness as beneficial for mental health and creativity. Neuroscientific studies show that the brain thrives during rest through its default mode network, enhancing self-reflection and problem-solving. As burnout rates rise, embracing niksen could combat workplace exhaustion and improve overall well-being.
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Why 92% of Goal Setting Fails (And What Neuroscience Says Works Instead)
Goal-setting is broken. Research shows 92% fail. Neuroscientist Anne-Laure Le Cunff reveals why tiny experiments beat big goals every time.
